Tuesday, February 20, 2007

Short Walk Tuesday

Today I walked 1.6 miles! Amy (my sister-n-law) and Ronnie (my stepfather) went with me. I had to slow down my pace a little today. I am having some lower leg pain. It is sorta like shin splints but only on the insides of my calf muscles down to my ankle area. I have had this pain slightly for a few days. The biofreeze seemed to help some. It seems like the next day's walk takes away yesterday's soreness but another one comes along. Maybe this IS where the saying "No pain, No gain!" came from???? Wasn't the temperture GREAT this morning!!!

1 comment:

Mark Simpson said...

Stretch! Stretch! Stretch!